Welcome to Weight Loss Wednesday, a new weekly post on the Compton Corner for all of us who are trying to lose a few pounds. See the first post of this series to see what it's all about. If you would like to join our check in, please leave a comment with your name and weight loss goal. Next week just let me know how much you've lost and I'll add you!
I've decided to add to each week's check in a "Question of the Week". Even if you're not participating in the check ins, please feel free to answer the question and share your weight loss tips.
Check In
Martha:
Goal: 30 lbs by New Year's Eve
Weight loss: 2
Goal: 30 lbs by New Year's Eve
Weight loss: 2
Robbie:
Goal: 40lbs by New Year's Eve
Weight loss: 2
Goal: 40lbs by New Year's Eve
Weight loss: 2
Denise (Mom/Nana):
Goal: 30 lbs
Kathy:
Goal:
Julie:
Goal: 30 lbs
Adrienne:
Goal: 30 lbs
So, for all you who are joining us, please leave a comment with the following:
Update: how much weight have you lost?
What were your struggles/successes?
Question of the Week (remember you can answer this even if you're not part of the official check in):
What is your number one tip for losing weight? (because if you're like me, this isn't the first time you've tried to lose weight and we've all learned a thing or two along the way)
4 comments:
Update: how much weight have you lost? 2 pounds this week
What were your struggles/successes?
I struggled with hunger! I was starving this week so I need to invest in some healthy snacks. I did do my 3 workouts of Couch to 5K but I didn't do any extra workouts (Jillian Michael's 30 day shred) like I had planned.
What is your number one tip for losing weight?
oops, forgot to answer the last question. Ummm...my number 1 tip for losing weight...I like to have a few kinds of hard candy around because sometimes after a meal I will want to have something sweet and a 20 calorie butterscotch is much better for my diet than a couple of reduced fat oreos at 150 calories.
Update: how much weight have you lost? 1.1 pounds this week
What were your struggles/successes?
too many struggles. 1 small success that i'm going to cling to is that I didn't go back downstairs at midnight for a snack.
What is your number one tip for losing weight? watch the junkfood. (and not as it passes thru your mouth)
I've lost 1 pound this week.
I struggled because we were at the beach on vacation and I simply love to eat.
My number one tip for losing weight is to walk. Alot. I chose to walk at the outlet malls and shopping centers. That's the only way I managed to lose 1 pound since I did eat.
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